Many evidence-based research studies have proved that remedial massage reduces stress, anxiety and hypertension. What most people don’t know is that massage therapies offer many health benefits and lowering blood pressure is one of them. Based on certain point reductions in systolic and diastolic pressure readings, experts have concluded that remedial massage keeps blood pressure under control and reduces hypertension. In today’s competitive work environments, stress is a common phenomenon affecting almost everyone, both mentally and physically. Therefore, massage services in Perth are ideal for managing stress and treating hypertension effectively.
Symptoms of Stress
While stress has become integral to our lives, identifying the symptoms and switching to proper treatments is quintessential. Some common symptoms of stress include:
- Breathing troubles
- Heart palpitations
- Fast sweating
- Heart rate fluctuations
- Frequent headaches
- Sleeping disorders
- Anxiety and depression
How does Remedial Massage in Perth Address Hypertension?
Stress-inducing events or work environments cause great damage to the nervous system and increase blood pressure. When you are under stress, your body works hard to channelise oxygen and blood supply, which in turn, increases your blood pressure readings.
Studies have proved that remedial massage in Perth can effectively cure stress, anxiety and depression. The healing massage strokes cause the body to release therapeutic mood and health beneficial chemicals that increase endorphins, serotonin and keep stress hormones under control. Massage relaxes alpha brain waves and relieves chronic pain. Additionally, massage in Perth lowers adrenalin and hormone ACTH released during high stress. Massage further improves mood swings, sleeping patterns and people are found to experience a sound sleep night following a session.
Incredible Ways Massage in Perth Reduces Anxiety, Stress & Depression
Massage therapies can reduce anxiety and related symptoms by lowering your heart rate and easing the nervous system. As a result, you will end up feeling composed, relaxed and rejuvenated.
- Massage relieves muscle tension: When you are under stress, your body tends to tighten up, causing tense muscles. During remedial massage therapy, your muscles become relaxed and the healing stokes alleviates pain from deep inside the sore tissues. High muscle tension restricts movements and causes pain, but remedial massage relieves tension by enhancing tissue elasticity and stimulating the nervous system.
- Massage improves mental health and well-being: Massage sessions provided by a leading massage centre in Perth promote psychological health by stimulating receptors, hormones responsible for mood swings. During a remedial massage session, the receptors are triggered by a professional masseuse to bring therapeutic relief and improve mental health. Massage has also been proven effective in reducing cortisol levels causing depression in individuals and making individuals relaxed and happy.
- Massage treats sleeping disorders: Direct pressure exertion and the manipulation of muscles in neck, shoulders and the back triggers melatonin production and eases the sleep hormone. Advanced pain healing techniques reduce cortisol, which waves off stress and improves sleeping patterns. The hormones keep your mind stable and create a relaxed state of being that’s needed to fall asleep quickly. Remedial massage therapies can further be enhanced with essential oils that can take your mind to bliss and coax your body.
If it’s been long since you have been suffering from stress, hypertension or anxiety, book massage therapy in Perth and get quick relief. At Ing Phu Aroma Thai Massage Therapy, we provide you with highly effective treatments that can ease sore muscles, improve blood circulation, flexibility and range of motion. Give us a call and get a quick quote!