Rugby is a power and action-packed game that is all about intense body contact, a lot of stamina, power, speed, perseverance and determination. Now the body of a rugby player is subjected to intense rigour all through the entire tenure of the game. Needless to say, it leaves a sustainable impact on the muscles and tissues, not to mention the injuries, if any. Taking deep tissue massage is one of the best ways to help them recover from the impact left by the intense and prolonged competition. On this page, let us discuss how a deep tissue massage can help a rugby player recover from the rigours of the game.
It reduces pain and recovery time
Deep tissue massage is very much different from the other forms of massage where the recipient would simply walk away feeling relaxed, smelling the fascinating aroma of the fragrant essential oil. Here, the recipient is likely to receive more-than-usual pain as the aftermath of the massage. However, the long term benefits are immense.
That is the reason, it is important that rugby players take deep tissue massage in Perth like anywhere else. Studies have revealed that deep tissue massage triggers off mitochondria, which is the energy cell that generates muscle buildings, boosts flexibility and elasticity of muscles, suppresses pain and significantly reduces the recovery time from muscle stiffness.
It helps prevent injury and improves muscular flexibility
Rugby players receiving persistent deep tissue massage enjoy a steady increase in the range of their motion. That is because the therapist will be busting the tightness around the muscles, thus turning them stronger.
Remember, prolonged and intense training sessions can result in the building of scar tissues. Besides, development of a number of adhesions where the fascia, muscles as well as the other tissues may result in stiffness, resulting in vulnerability to various types of injuries.
During a deep tissue massage conducted at the massage centre in Perth, the muscle fibres are stretched while the scar tissue is disintegrated, thus promoting agility and flexibility of the muscles.
It helps in increased blood circulation
Deep tissue massage is a very healthy detoxification mechanism. More so, due to its very nature, deep tissue massage helps in a drastic increase of blood circulation. This in turn will enable the muscle to expel the toxins and absorb oxygen and blood.
Increased oxygenation will enable the player to have softer, flexible muscles. Besides, the athletes are able to have superior breathing during the game. This in turn increases stamina. From the psychological point of view, better breathing leads to a calmer and steadier mental state and helps release anxiety and stress.
Last but not least, deep tissue massage improves sleeping pattern and helps maintain consistency thereof. Better sleep not only quickens the injury recovery process, but it also reduces stress and fatigue, induces relaxation and enables the player to perform better on the pitch.
If you are an emerging rugby player get to Ing Phu Aroma Thai Massage Therapy following your training session as we are one of the best in offering deep tissue massage. Call us to book an appointment.
